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Lesson 8
How to Take and Record your basal body temperature (BBT)


Lesson Objectives:

  • Learn how to accurately take and record your BBT

  • Learn how to identify factors that may affect your BBT curve


Major Points in this Lesson:

The following guidelines should be followed when charting BBT:

  • Take your temperature at as close to the same time every morning as possible.

  • Take your temperature as soon as you wake up, after a solid block of sleep, before moving around.

  • Use an accurate thermometer (fertility/basal thermometer available at your drugstore/pharmacy).

  • Record your temperature as soon as possible after taking it.

  • You can take your temperature orally or vaginally, but you must be consistent throughout the cycle.

More...

How to take and record your BBT

It is important to use an accurate thermometer. Both digital and mercury thermometers are effective, however, we recommend using a digital BBT thermometer. A digital BBT thermometer gives a quick reading, beeps when it is finished recording the temperature, and is easy to read. This can make a difference when you are bleary-eyed first thing in the morning. Your thermometer will likely store your reading for you, though we recommend to record it right away, either using the bedside notepad included in FertilityFriend.com's online app or using Fertility Friend Mobile App on your smartphone.


It is best if you can establish a routine where you enter your data at the same time every day just to form the habit so you will not forget. Missing data, especially temperature data can skew the interpretation of your chart. Once a routine is established, taking and recording your temperature will probably start to feel as natural as brushing your teeth.

Some important guidelines to follow when taking your BBT

Your temperature data will be most reliable if you follow these guidelines. Not following these guidelines may make your chart difficult to read and may make detecting ovulation more difficult as well.

Please note that these are ideal guidelines. We recognize that the realities of your life may make meeting these ideals difficult or impossible at times. Ovulation can usually be detected even under less than ideal condition. The closer you can get to the ideal, however, the more accurate and reliable your ovulation detection, analysis and interpretation will be.

  • Take your temperature before rising in the morning as any activity can raise your BBT.

  • Take your temperature at the same time every morning.

  • Take your temperature after at least three consecutive hours of sleep.

  • Keep your thermometer accessible from your bed so you do not have to get up to get it.

  • Use the same thermometer throughout your cycle if possible. If it breaks or the battery dies and you use a new one, make a note of it on your chart.

  • Keep a spare thermometer in case one breaks (especially if you are using a glass thermometer).

  • If you use a mercury thermometer, shake it down the previous night (or ask your partner to do it).

  • Temperatures can be taken orally or vaginally but it is important to be consistent throughout the cycle since the temperature range may vary. Most women prefer to take their temperatures orally, however, when temperature patterns are unclear, switching to vaginal temperature-taking for the next cycle sometimes makes the pattern clearer.

  • Record your temperature soon after you take it (or ask your partner to) since most thermometers only store a reading until the next use. If you have to do something else or want to stay in bed, you can record it later, but we recommend recording it right away when possible to avoid forgetting. You can use a bedside notepad in case you are not able to enter your temperature on your chart right away.

  • If you must use a heating pad or electric blanket, keep it at the same setting throughout your cycle. Make a note of its use.

  • Take your temperature before doing anything else including eating, drinking or going to the bathroom. If circumstances arise that prevent you from taking your temperature right away, take it as soon as you are able and make a note of the circumstances.

  • If you have special circumstances on a temporary or an ongoing basis and you are unable to follow all of the above guidelines, keep temping anyway following the guidelines as closely as possible. Make a note of your special circumstances in the notes section of your chart. There is still a good chance that you will be able to chart and see your fertility pattern.

  • Enter your temperature and always record the time you took it on your data entry page. The time you took your temperature is also important for the analysis.


The data entry field for Basal Body Temperature on FertilityFriend.com:


For more details about data entry using FertilityFriend.com please [Click Here].

Once entered your temperature data will be displayed on your chart:




Factors that can influence your BBT

There are certain factors that can influence your basal body temperature. These should be noted on your chart. FertilityFriend.com's data entry page includes a series of checkboxes and a custom data from to make this easy. These factors, should they apply to you, will usually not make charting and chart analysis impossible, especially if they occur only rarely, though it may be more challenging. In most cases, even when these factors apply on an ongoing basis, they will not skew your data so much that reading the chart is impossible.


The following factors may influence your BBT and should be noted in your chart data:

  • fever

  • illness and infections (even those that do not produce a fever)

  • cold, sore throat

  • drugs and medications

  • alcohol (especially in large quantities, though all alcohol consumption should be recorded)

  • smoking (if you smoke, you should consider quitting before you are even pregnant)

  • emotional stress

  • physical stress

  • excitement

  • sleep disturbances (insomnia, night-waking, upsetting dreams, poor sleep)

  • change in waking time

  • jet lag

  • travel

  • change of climate

  • use of electric blanket

  • change of room temperature

  • breastfeeding


Further Reading:


Next Lesson: Cervix Position, Optional Fertility Sign.


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Test your knowledge: Lesson 8 Quiz


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