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Spotting or Light Flow

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What is the difference between spotting and light flow? Which should I record?

If you need a pad or tampon and the flow is bright red, record "light flow" even if it is just a small amount. Fertility Friend will automatically start a new cycle for you if this is the first day of your period. If you do not require a pad or tampon and there is just a spot of dark red or brown when you wipe or on your underwear, record this as spotting.

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