Hey all, thanks for checking my chart!
This is our voyage to TTC#1, and I'm really hoping for a GIRL! Me: 33 We started our formal attempt in January 2009, after tracking temps since May. In August, I was diagnosed Hypothyroid and with MTHFR polymorphism (I can't process Folic Acid into Folate which the cells can use). Have to take Folate instead!
My PH: 4 range Diet Plan:
DH makes us a fruit/yogurt/rice protein smoothie every weekday morning. Reduce red meat to near nothing, only organic to avoid hormones. Increased leafy greens, dairy products Avoiding bananas, potatoes, other high-potassium foods. Reduce salt intake (buh bye, daily V8, hello cranberry juice!) Allow fake sugars (Splenda, Nutrasweet) I'm taking:
2000 mg Vitamin D Massive amounts of L-methylfolate (equiv to 66x 800 mcg folic acid pills). Thorne Prenatal 2500 mg cranberry 2000 mg Omega 3 100 mg B6 Acidophilus once a day Sudafed for BD days Whatever herbs my Acupuncturist puts in the jar. ;) Lifestyle Choices
DH to steep in the hot tub daily, and take a hot shower Regular exercise for us both 3 times a week, dance, yoga, walks, weights Remove all toxic non-essentials from the house (thank the Lord Whole Foods has phalate-free bubble bath) BD Plan
Boinking until we can't boink no more! Things that will probably Make No Difference, but You Never Know
Wearing a hematite ring and a hematite or rose quartz necklace or bracelet every day Water fountain, hematite, and black tourmaline at each computer station Ionizer filter and fountain in bedroom Thinking lots of positive thoughts Playing extra with my friends' and relatives' girl babies (maybe it'll rub off?) Being active at FF and Ingender. Always learning something new! Wish me luck! May we all be granted our heart's desires. :)
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