How do I use the Weight Tracker?
The Weight Tracker is accessed from the Data menu.
The Weight Tracker allows you to keep a journal of your weight data as well as notes for your nutrition and fitness journal.
You can select the weight units (Kilograms or Pounds) as well your target weight using the configuration screen:
To enter data, click on the Add Entry link:
Each data entry consists of a date, an optional weight and formated notes for your nutrition and fitness journal:
Your entries are displayed on the Weight Tracker main page and can be edited or deleted using the appropriate links:
Above your entries, you'll find a graph of your current weight curve:
Your target weight is indicated by a green horizontal line.
You can print your journal with or without the weight graph in PDF format, ready to print:
If you encounter any problem using the print feature, check that you have installed the free PDF reader pluggin for your web browser: Details Here