How to chart temperature

There are a few guidelines to follow when taking your temperature to make sure you get the best interpretation on your chart.

Take your temperature just as you wake up in the morning, before doing anything else.
Take your temperature at the same time every morning, or as close to the same time as possible. Note the time.
Take your temperature after a solid few hours of sleep.
Take your temperature using a special BBT thermometer.
Enter your data on your chart or bedside notepad as soon after taking your temperature as possible.

For more comprehensive details about taking your temperature, please see How to to Take and Record your BBT in the Fertility Friend Handbook.

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