Q&A Index

How to chart temperature

How do I take my temperature when charting?

There are a few guidelines to follow when taking your temperature to make sure you get the best interpretation on your chart.

  • Take your temperature just as you wake up in the morning, before doing anything else.
  • Take your temperature at the same time every morning, or as close to the same time as possible. Note the time.
  • Take your temperature after a solid few hours of sleep.
  • Take your temperature using a special BBT thermometer.
  • Enter your data on your chart or bedside notepad as soon after taking your temperature as possible.

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